Description

Enjoy a slower, more grounded approach to your practice that will bring some elements of flow but mostly will focus on stretching, mobility, balance, and stability. Classes offer foundational elements of poses (asana) an introduction to gentle flow-style sequencing, and time spent bringing mobility to the joints and flexibility to the muscles. A sweet Savasana to close the practice will bring this well rounded class to a close. Beginners welcome and encouraged.

Please bring a Yoga mat, towel and water bottle.

Activity Secondary Category

Adults (Age 18+)

Location

CAB Room #2/#3 at Community Activities Building

Instructor

Peacebank Yoga Studio ,